Lunch Menu
Appetizers & Salads
- Edamame Dumplings14.00steamed, ponzu dipping sauce 
- Honey Thai Chicken Wings16.00Wasabi Ranch 
- Hummus Veggie Platter13.00housemade hummus, veggies, pita 
- Farfalle & Brodo Soupcup 5 / bowl 6 
- Prince Edward Island Mussels16.00lo bianco or fra diavlo 
- Brussels Sprouts15.00honey sriracha glaze 
- Calamari15.00roasted & hot peppers, olives, lemon, balsamic vinegar 
- Soup of the daycup 5 / bowl 6 
- add grilled chicken or tempeh 3/ grilled shrimp or salmon 6
- Cafe Cobb16.00field greens, grilled chicken, avocado, Applewood smoked bacon, tomato, hard cooked eggs, blue cheese 
- Arugula14.00fresh arugula, roasted peppers, sundried tomatoes, kalamata olives, mushrooms, fresh romano cheese, vinegar, oil 
- Insalata Metro14.00greens, bowtie pasta, roasted peppers, black olives, hot peppers, fresh mozzarella, sundried tomato vinaigrette 
- Classic caesar12.00romaine leaves, zesty garlic, lemon, parmesan dressing, tomato, homemade garlic herbed croutons 
- Power Kale16.00walnuts, cucumbers, golden raisins, fresh lemon herb vinaigrette 
- Soup & Salad12.00cup of the day or farfalle en brodo, large house salad 
- Quiche and Salad12.00made daily, fresh vegetables, whole wheat crust, side salad 
Sandwiches with Chips & Side Salad
- Cafe Veggie12.00grilled zucchini, fresh tomato, sauteed mushrooms, onions, melted fontina cheese, lemon caper mayo, multigrain 
- Grilled Portobello12.00roasted peppers, fresh mozzarella, arugula, balsamic vinegar, olive oil, brioche bun 
- Hummus Veggie Wrap12.00chickpeas, lemon tahini, cucumbers, sprouts, lettuce, tomato, spinach tortilla 
- Chicken Peanut Wrap12.00marinated grilled chicken, spicy peanut sauce, Asian slaw, whole wheat wrap 
- The Metro Salmon Burger14.00grilled horth pacific salmon patty, cucumbers, sprouts, tomato, chipotle mayo, brioche bun 
- Roasted Poblano Black Bean Burger12.00avocado, lettuce, tomato, chipotle aioli, brioche bun 
- Cali Chicken14.00marinated grilled chicken, havarti, avocado, sprouts, tomato, herb mayo, toasted ciabatta 
- Meatless Meatball Hero13.00vegetarian meatballs, marinara, mozzarella, toasted Italian bread 
- The "FLT"13.00faken bacon, lettuce, tomato, fresh herb mayo, toasted multi-grain 
Brick Oven Pizza
- *Made from the finest organic unbleached flour. Dairy-free mozzarella: add 2 / Gluten-free crust: add 3
- Classico14.00mozzarella, tomato sauce, herbs, spices 
- Quatro Fromaggi15.00mozzarella, fontina, ricotta & parmesan cheese, with dollops of tomato sauce 
- Bruschetta14.00fresh tomato, basil, garlic, olive oil, mozzarella 
- David's Favorite16.00grilled chicken, pesto, black olives, fresh tomatoes, mozzarella 
- Metro Vegetarian17.00vegetarian meatballs, roasted red peppers, hot peppers, mozzarella 
- Cafe Vegetarian17.00broccoli, roasted peppers, onions, fresh mushrooms, artichoke hearts, mozzarella 
Mains
- gluten-free pasta: add 2
- Rigatoni Metro19.00Sliced grilled chicken, fontina cream sauce, plum tomatoes, rigatoni 
- Linguine Meatless Meatballs19.00vegetarian meatballs, homemade marinara, linguine 
- Ravioli Parmigiana19.00jumbo cheese ravioli, homemade marinara sauce, melted mozzarella cheese 
- Sacchetti Pear Ravioli16.00herb citrus cream sauce, golden raisins 
- Penne Rosa16.00prosciutto, onions, peas, pink cream sauce 
- Chicken Fresca19.00sauteed chicken, diced tomatoes, capers, shallots, white wine, fresh lemon, butter, penne 
- Grilled Tempeh Seasonal Chutney17.00grilled soybean cake, chutney, organic brown rice, steamed organic vegetables 
- Vegetable Stir Fry17.00garden fresh vegetables, ginger soy sauce, organic brown rice 
- Vegetable Lo Mein17.00garden fresh vegetables, ginger soy sauce, lo mein 
- Organic Vegetables19.00steamed or stir-fried, over organic brown rice 
- add tofu, tempeh, chicken 3/ shrimp 6



